stop adding the unhealthy items suggested by most of the recipies in this section to your foods. you know that simple carbs, added fats especially trans fats, and things that add calories without adding to the flavor.... It doesn't take a rocket scientist, trade out bad and unhealthy items for items with a nutritional value rather than empty calories Have fun and experiment with healthful foods. even pasta can be healthy there are several lines of pasta that are made with real vegetables in the pasta.

puddingtane237	Posted 9:07 pm, 06/07/2012
the web site is www.hearthealthyrecipes.com. i am going to make the pasta stuffed tomatoe and basil. my sis has already tried it. yum yum..

whitehawk	Posted 6:35 pm, 01/27/2012
Well, that was half smart. Here is the Healthy cookbook website: http://healthy.food.com/

whitehawk	Posted 6:35 pm, 01/27/2012
Take a look at these recipes. These are from the Healthy Cookbook, a separate part of Food.com. Also, go to food.com to search all of the cookbooks for other healthy recipes. All have nutrition RDA quotients listed.