forsyth

There should be a 'have' between that least and that one.

http://imgur.com/cV1BSPN

Robeson, I loved pork rinds when I was doing low-carb. You could feel like you could at least one crunchy/salty snack anyway.

Thanks so much y'all, this will help a lot!

Pig skins are a great low carb food. Believe it or not!

Dr Westman at Duke has his patients on low carb as well he has lists of good and bad

Dr. Ellis is a nutrionist with years of study on carb restriction. He.has lots of other videos as well

Thank you BlueRidgeGuy, that's a great list, exactly what I needed!!

http://www.easy-quick-weigh...carbs.html

Hi! I just had surgery & my Dr has instructed me to follow a zero carb diet, he did give me a short list...eggs, meat, green veggies....but I'm trying to find a better list & maybe some recipes. Google was no help, had to purchase or subscribe to get lists on there. I'm hoping some of you have some advice & will share it with me, Thanks in advance!!